60 Min Forrest Class- Hips & Arm Balances with Denise

Pre-recorded 60 minute Forrest Yoga class. Includes all the hits, like elbow to knee, sun salutations and B series with standing pose vignettes. Explore Bakasana and Scissors arm balances for extra spice! Audio file is attached here. Please email me if you have trouble down loading (denise@denisehopkinsyoga.com)